![]() Things such as almonds, avocados, peanut butter, etc. I was already doing this pretty well but I added more healthy fats through out the day to more meals. Eat Lean – this includes lean meats, fruits, veggies, healthy fats.Limit your portions – With eating 6 meals a day, this goes hand-in-hand but on average I ate about 400 calories per meal, 6x a day.I also removed carbs (except veggies) from my last 2 meals of the day. Go Light at Night – this was one of the changes I incorporated into my diet, basically I made my dinners smaller and shifted more calories to the first half of the day. ![]()
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